Self-Care
This forum was part of our 2025 Awareness Giveaway, which is now closed. We encourage community members to continue the conversation about self-care. Thank you!
What are some ways you practice self-care to manage your stressors?
Exercise at least 5 days a week
I try to live in the here and now. I'm trying not to think of the what if's. Like how will I cope if TED goes into the active stage again. Deep down that is a real fear but I try to focus on the positives. Hey! I don't have to live with the pain now.
Deep breathing exercises, using essential oils, gorgeous smelling candles for a nice ambience and aid breathing and it makes my home smell nice too 😃
Start preparing in advance.
